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Tag Archives: mental health

My bed feels larger than when I was small

 

I’m tired of struggling through every day. Of pushing and pulling and forcing myself to at least seem okay. I’m tired of speaking and having the words come out jumbled before they can even leave my mouth. Of sleeping only when beyond exhaustion. Of making excuses. Of seeing the sunrise every single morning, having been awake all night. Of not being able to find a single bit of beauty in it.

Today, I broke all my personal promises and posted my feelings on Facebook. Oh, not the big stuff – that’s for here only – but I went into far more detail than I’ve ever felt comfortable with, and I’m still not comfortable with it now. I only did it because I can’t take unrealistic expectations anymore; I have never, ever been able to cope with being expected to act a certain way and, truthfully, I’m sick of pretending.

I was pulling myself out of it, with the help of antidepressants which have been proven to work for me. I was trying really goddamn hard, and I was almost there. I’d started eating normally again, and having showers. Things seemed to be on the up emotionally, even if they weren’t so great physically.

Then… just one little thing. That’s all it takes.

I don’t even know what that little thing was. All I know is I’m sitting on the sofa after leaving S in bed. I cried all day. I realised I just can’t take this. Everything. The pain. The sickness. The tiredness. Any of it.

 

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I’ve been vomiting again, and the conclusion my mother and I came to is that it’s stress. Truthfully, I accepted this explanation because the idea of facing just one more doctor is too much to bear. I’ve thought about it throughout the day though, and I realise it’s probably true; even on days when I don’t feel like a total emotional wreck, I’m still terrified of what will become of me, and it’s like a ball of pure acid in my stomach to even consider the future.

Can I even see a future for myself?

Not really.

I’m relying on those closest to me – my mother, S, and a couple of people I’ve come to call friends – to keep me afloat, because if left to my own devices I begin to sink almost instantly. I can no longer talk to Z about any of this; it became apparent a while ago that we’re probably never going to be on the same page when it comes to life.

Just like last time, the vomiting has kicked off feelings I’d rather not have; feelings of calorie counting and tape measures. Truthfully I hardly need to worry about such things since eating has become incredibly difficult with the constant nausea and risk of sudden projectile sickness, but something inside decided to worry about it anyway. I’ve lost a lot of weight without even trying over the past few months, and you’d think I’d be ecstatic but instead I almost feel cheated because I didn’t do it myself. So, yet again, I grab for control.

I don’t even believe my own lies about having control anymore. I know nothing I do gives me the slightest safety.

 

 
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Posted by on May 10, 2013 in Every day life

 

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These wounds are all self-imposed

I fell apart yesterday. In hindsight, it was coming; there’s only so long I can keep things secret before I blow, and I just couldn’t keep it in anymore. I cried all day. I don’t think I’ve ever cried so much.

I’m not coping. There, I said it. Why has it taken me six months to admit this? I know I’ve admitted that things are hard at the moment, but not how hard – I suppose there’s still the fear someone I know will read this. You know what? Fuck them. This is my outlet, not theirs.

Depression

My Medicated Cartoon Life

I’m horribly, hideously depressed. There aren’t words to describe just how lost I feel, and I’m so worried about admitting this because I don’t want to be seen as an attention seeker. Things have… escalated, very quickly. I’ve stopped eating properly – avoiding food all day then binging at night – and the urge to self-harm over the tiniest thing is incredibly strong.

Yesterday, I had an appointment with a doctor. I’d been vomiting for three days, unable to take any medication and struggling to cope with the combination of disability and needing to run to the bathroom every five minutes. The anxiety was beyond extreme, and I could hardly speak without bursting into terrified tears. As soon as I got to the surgery I started panicking and crying, begging my mum not to leave me (she insisted on coming to my appointment because I was so on edge), and once I saw the doctor I became an absolute wreck. I explained how I hate being on so much medication, how my life had become a pathetic cycle of pills, sleep, and insomnia. It went… okay, I suppose. I have another appointment in a week – I assume to check I haven’t topped myself – and I’ve been taken off the anti-inflammatories because my stomach’s utterly destroyed, and been given a much lower dose of the anti-depressant to stop me withdrawing. Duloxetine simply isn’t working for me, so we’re going to try putting me back on Cipralex next week in the hope it’ll stop the panic, or at least control it a little. It used to work wonderfully, and I was useless without it.

Dylan Moran

It took until 1am for me to finally break down in front of S. I haven’t really spoken to him about my mental health – it’s something I’ve always wanted to keep separate from our relationship – but last night was impossible. I simply couldn’t stop crying. I tried to go to bed early, but just lay sobbing in the dark. Eventually, I wrapped a blanket around myself, walked into the living room, and said, “is it okay if I be an emotional wreck in here with you? I’m not keen on doing it on my own”.

He was amazing. We sat on the sofa, his arm around me and my head on his chest, and I told him everything. Not about the tablet abuse, but I think he knows about that anyway. I told him I couldn’t see a future; not just between us, but no future at all. I was too scared to even try looking forwards because everything fucks up eventually. Truthfully, I’ve given up. There have been times recently where, if someone had offered me a quick and painless way out, I’d have taken it.

Somehow, its harder now that I want to make something of myself. In the past, I wasn’t bothered because I didn’t believe I would ever amount to anything, but now… I want a life. I want to go out and see people and speak to other humans. I want to be able to use public transport without having to put mental blinkers on so I don’t panic. I want to be able to eat normally, and sleep properly. I just want to be something close to normal, whatever that is. I want to feel okay.

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Posted by on April 6, 2013 in Every day life

 

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The fight never seems to end

Life is good. It is also equally bad. It’s strange to feel this way; things have always tended towards the negative, and so far my life has mostly been 95% bad, 5% good… and it hasn’t been rare to be trapped in a cycle of 0% good, unable to see anything positive either in the present or the future. Heck, there’s been a ridiculous number of times when I couldn’t even see a future.

The fibro flare is lifting, and I’ve been able to function pretty well today. Getting up at two pm wasn’t exactly the plan – I wanted to get up with S when he goes to work at eight am – but otherwise I achieved a few minor things. Washed up. Tidied a little. Swept the kitchen floor and emptied the bathroom bin. Had a shower, washed and dried my hair. I’m trying; as much as I find it difficult to see any real hope for the future at the moment, I am making a small effort to do the normal everyday things and occasionally interact with people other than S and my mother. Socialising has… become an issue. I’ve been wobbling with trust issues for months now, and I’m finding it incredibly difficult to allow myself to even speak to other people face-to-face. Every time I open my mouth, or type something online… I’m questioning whether I’ve said too much, given somebody ammunition. Logically, I know that mistrust is pretty unfounded, but since when did logic feature in my mind?

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It’s strange. I know my fears are unfounded, yet I can’t help feeling persecuted in some way. My awareness of what’s BPD and what’s me is becoming more clear, and I can see the profound differences between my normal personality and the borderline part of who I am. Although I know these feelings are entirely caused by BPD, there’s still part of my mind which refuses to let me look at the situation rationally and comfort myself. I no longer fly into uncontrollable panics over absolutely nothing, but I know those freak-outs are just sitting under the surface, and sometimes they feel so horribly close that I can’t bear it. I’ve let them creep in lately; convincing myself that S will leave, that I’ll do or say something stupid, that I’m not pretty enough or thin enough to have such a wonderful boyfriend. That people are whispering behind my back. Hating me for reasons I can’t quite pinpoint.

I’m taking my medication, but I’m not convinced it’s working that well; although Cipralex had problems towards the end, Duloxetine just doesn’t seem to have that ability to take away all the nasty things I can’t cope with.

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I suppose I just feel frustrated now. I’ve come so far, and there are still hurdles. I was once naive enough to think that life would get easier one day but now I wonder if that’s just a myth; if the whole thing isn’t a lie.

I mean, I’m happy. I am. For the first time in my entire life I can say I’m genuinely happy. I just don’t like knowing the fight never seems to end.

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10 Comments

Posted by on February 13, 2013 in Every day life

 

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In which I didn’t die

When you have a fear over something – be it general anxiety, agoraphobia, spiders or – in my case – being sick –   you’re often given the advice “remember, you won’t die”.

On the surface it’s good advice, and very true. CBT (or my experience of it) focused on that a lot, and I can imagine most people who don’t experience such extreme fear see it as perfectly sensible advice which can really help. So I don’t begrudge those who tell me this; apart from those in the psychiatric profession, who should know better, because it’s all well and good saying “it won’t kill you”, but anyone living with fear knows that there’s absolutely nothing rational about the red-hot tangle of despair and terror.

But, I didn’t die. I stopped being sick once the anti-emetics kicked in, and I’ve been able to eat without feeling nauseous. I’m still scared of the idea of it starting again, and there’s a huge bruise on my  hand from the IV, but I didn’t die. I’m okay.

Somehow, it always ends up okay. I don’t know how.

moving on

 
7 Comments

Posted by on January 17, 2013 in Every day life

 

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It will be sunny one day

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Image from Crystal

 
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Posted by on January 11, 2013 in Every day life

 

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Maybe I’m just like my father: of psychiatrists and psychotherapy

Psychotherapy is a general term referring to therapeutic interaction or treatment contracted between a trained professional and a client, patient, family, couple, or group. The problems addressed are psychological in nature and of no specific kind or degree, but rather depend on the specialty of the practitioner.

Psychotherapy aims to increase the individual’s sense of his/her own well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client” – Wikipedia

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In my experience, most mental health centres and hospitals look the same. Red-brick buildings with NHS-standard signs directing patients to different departments, a row or two of (usually blue) chairs in a soulless waiting room, and old copies of Lancashire Life stacked on a low table if you’re lucky. Mazes of corridors and doors which are always kept locked. A buzzer or bell to gain entry or allow exit. Sometimes the paint on the walls differs, but it’s usually a palette of beige, pastel green or pastel yellow. “Calming” colours.

They inevitably make me think of the contents of an unwell baby’s nappy.

Our local mental health centre is, handily, in my town. It was recently refurbished and is now very different from the brief glimpses I got when I was being hauled – twice – to a private room on suicide watch in my teens. Back then the entrance led to a huge staircase which dominated the entire hallway of what used to be a beautiful old building but which has now been added to so much that it’s lost most of its character. Now, the staircase has been remodeled and everything’s been painted an off-white. There’s lots of glass and bright posters. It almost feels like a primary school, except you’re always aware that there are people upstairs, being watched 24 hours a day in case they hurt themselves.

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I sat with my mother, and waited. As my legal appointee, she has a right to accompany me to any appointments and while I usually try to wriggle out of it… sometimes I need her. My fear of going back into the mental health system after over a decade of let-downs and damage inevitably took over, and I know I wouldn’t have coped on my own. As it was, I had a small panic attack when I realised the psychiatrist was stuck in traffic and would be late; if I ever needed control, it’s when I’m about to open up my fucked-up heart to a complete stranger.

I was mildly surprised that the psychiatrist I saw was a young woman. I’ve become used to stuffy old men in shirt and tie, peering at me over their glasses and shrugging off all my concerns as being “down to my age”.

Another blue chair. Another desk, another patient file. I’ve done this so many times that I may as well just record what’s said and play it at the inevitable next appointment a few years later. You see, I have a problem sticking with things, and I’ve already spoken about how I find it almost impossible to be honest when faced with authority. When everything becomes too much I cave in and accept professional help, but I either pretend nothing’s wrong, or never go back. It’s as though I want to help myself, but the process is too frightening. Therapy means a loss of control and a need to be painfully honest; two things I find almost impossible to deal with.

I explained to the psychiatrist that I felt I was too old to still be dealing with all this, and that the mental health system has let me down a lot in the past. Picked at my jeans and stared at the wall as I detailed everything; the panic attacks, obsessions, paranoia, the total lack of self-esteem, the drugs, the painkiller addiction, the times in my teens when I relied on stolen bottles of gin to get me through the night, the self-harm, the bulimia. As I spoke, I realised that honesty was never going to come easy; although I was forcing the words out with all my strength, I still held back. However, my stumbling confessions were enough to confirm the diagnosis of BPD, and to earn me a referral for psychotherapy.

chickentherapyhut

Specifically, I’m on the 18-week waiting list for CAT Therapy.

Cognitive Analytic Therapy (CAT) is a form of psychological therapy initially developed in the United Kingdom by Anthony Ryle. This time-limited therapy was developed in the context of the UK’s National Health Service with the aim of providing effective and affordable psychological treatment which could be realistically provided in a resource constrained public health system. It is distinctive due to its intensive use of reformulation, its integration of cognitive and analytic practice and its collaborative nature, involving the patient very actively in their treatment.

The CAT practitioner aims to work with the patient to identify procedural sequences; chains of events, thoughts, emotions and motivations that explain how a target problem (for example self-harm) is established and maintained. In addition to the procedural sequence model, a second distinguishing feature of CAT is the use of reciprocal roles (RRs). These identify problems as occurring between people and not within the patient. RRs may be set up in early life and then be replayed in later life; for example someone who as a child felt neglected by parents perceived as abandoning might be vulnerable to feelings of abandonment in later life (or indeed neglect themselves).

It all sounds like much of a muchness, and initially I was reluctant to even consider it. Most experiences I read online leaned very much towards the negative, and the idea of writing a “goodbye” letter to my therapist is an odd one; I usually leave therapy sessions by simply walking out and never coming back.

However, I’ve given it a lot of consideration over the past few days. Knowing CAT is a “cheap” therapy is a concern; does that make me a snob? I’ve decided that a minimum of eighteen weeks is a long time to think it through, and I do have the safety net of being able to leave whenever I want; I’m not being forced into psychotherapy. It’s my choice, and I think at least giving it a go is the right decision.

I think.

I hope.

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26 Comments

Posted by on November 30, 2012 in Every day life

 

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I always find someone to bruise and leave behind: the personality of BPD

Trying to access my blog has been a nightmare today; it’s almost as if I’m being punished for putting off writing. I sit in the living room or the kitchen, staring at my laptop and willing the words to be there, but they just aren’t – I don’t particularly want to think about the negative side of things at the moment – and not being able to log in to my account all day has driven me half-crazy. Finally, I have the words… and the fear that I will never get my blog back. Similar issues have been had across WordPress according to their support forums, and my natural cynicism makes me wonder if they’ll ever fix it, or if I’ll be in blog limbo for the rest of my life, unable to download my content or ever update. It’s frustrating.

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I’m going to write anyway, because I received email notification of a comment from one of my old posts – Borderline Personality Disorder – and although I try not to put too much pressure on myself to respond to negativity, it was too tempting to reply, rather than let it go.

I can’t stand people with BPD!!!!!!!!, My soon to be ex-wife has ruined or should I say destroyed everything i built for the last 21 years. I’m retired military, she put me into 25k debt, sold my retirement gift (1972 Plymouth duster), took money from me, calls, texts, emails, hoovers, threatens, plays the victim, has filed PFA’S on me to hide her lies, told a judge she tried to commit suicide 3 times, told that crap to my youngest daughter, lied about 6 surgeries, accused me of killing the dogs when she had possession of the dogs, sold items of mine, harassed county attorney, hide my cell and car keys, twice told my daughter she doesn’t want to be her mom, called and emailed my family members about our sex live, hates my other kids, took all parental rights away from me with her son while we were leaving together, called child protective services on me for child abuse, lied about receiving taxes (my taxes 3.5k) and spent it all, gave her 4k for my daughter’s ortho and she never paid it, keeps getting into my retirement account and changing crap (it’s a federal crime!), every three days would be arguments until i apologized or caved……and so much more……..you people with BPD SHOULD ONLY BE ALOUD TO MARRY EACH OTHER!!!!!! The total destructiveness you bring into peoples/family/loved ones lives is just criminal!!!! Now I have to pick up the pieces; my daughter cuts herself, oldest daughter is on depression meds, claim bankruptcy, and start all over again age the age of 44. You BPD!!!! should never be allowed to date/marry/have kids……I feel so sorry and sick to my heart for all of your next victims…..GOD help them so they won’t be put through this hell I’m going through.

Wow. Where to begin.

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It’s difficult not to take such opinions personally when somebody says that the likes of myself and many of my readers should never be able to date, marry, or have children. Attempting not to take such comments to heart is nigh-on impossible. Those like myself already live with ridiculously low self-confidence and constant snipes from society and the media, without being told these things in shouty capital letters on a blog which – I like to think, judging by many comments I’ve received – has become a safe place to discuss issues like BPD and mental illness without being judged. Although I know there’s no way to stop such comments – and I wouldn’t want to, as everyone is entitled to an opinion – I don’t like to respond to them, as it makes me feel like a victim. The very act of explaining why I behave the way I do gives more ammunition, and I’m not always sure it’s possible to change somebody’s mind on mental illness when their beliefs are so set in stone.

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I will be the first to say that living with someone suffering from BPD must be a nightmare if they are experiencing the fully-fledged out-of-control side of BPD. If they refuse to take their medication, won’t or can’t accept help, or have attempted to get help but the system and/or friends and family have let them down, as is so common with borderline personality disorder. I will never deny that my past behaviour has been controlling and has caused pain to those around me; to lie about that would be to lie about my entire life from puberty onwards.

However, that controlling behaviour has never been out of malice, or acted out with any intent to hurt or cause distress. Describing the BPD mind is an impossible task; but, like everyone else, we have our own distinct personalities. Although outwardly we may appear incredibly bitter and resentful, hell-bent on causing mayhem wherever we go without a single thought for the consequences, inwardly can be an entirely different story. Inside there could be somebody who simply has no control over their actions, and who is lashing out because it’s the only way they know how. It may not be the right way, but it’s their way, and it’s the only thing they have at that moment because their entire being is consumed by all-enveloping fear.

BPD is not a free license to abuse people; when I was first diagnosed, I noticed a lot of resentment around the internet regarding relationships with BPD’ers, and their ability to destroy everything within sight; emotions, furniture, families, friendships, affairs… to the non-BPD partner it seems that everything their boyfriend/girlfriend touches turns to shit. That they get off on controlling others, and seek attention at every available opportunity.

This is a myth.

I have never, ever enjoyed having BPD. Since my symptoms started in puberty, my life has been an uphill struggle to find some form of sane balance. To connect with others without clinging to them. To know who I am, and why I think the way I do. It’s been hard; heartbreaking at times, and a nightmare for everybody around me. I’ve sprinted through life like a whirlwind, grabbing onto others for safety and leaving chaos in my wake. I’ve said and done terrible things. Threatened to harm myself when I had no intention. Lied. Cheated. Stolen. Caused undeniable pain and, yes, abused others.

Of this, I will never be proud.

However, I have made every effort to change, and gain control over the tangle of self-abuse and denial. Comments like the one I quoted above, and many I have read online, seem to suggest that abandoning those with BPD is the only solution. When I was first diagnosed, my mother bought Stop Walking On Eggshells by Paul T. Mason and Randi Kreger. After she read it, her suggestion to me was that I didn’t look at the book, as there were heavy hints that walking away from somebody suffering from BPD is an easy option. I haven’t read the book myself, so she may have been exaggerating, but it wouldn’t surprise me. BPD is a mental illness like any other, but it seems acceptable to cast suffers off with “they’re a cruel person” or “it’s not worth it”. Or, as above, suggest that we should never marry or even date.

I have worked hard to get this far. I’m twenty-eight in ten days, and there was a time when reaching eighteen seemed impossible. Admittedly, I find it difficult to recognise any achievement, but I know my life is massively different to how it used to be. Medication has the anxiety and panic attacks mostly under control, and stops me going too far into depression. Without the anxiety, I don’t overreact, I don’t convince myself that everybody I love despises me. I don’t believe that the world would be a better place if I were dead.

So, people with BPD can change. They can grasp some control, if they work at it. We’re not hopeless cases.

I called this post “the personality of BPD”, because the comment above angered me. It totally disregarded any of his partner’s personality, and attributed all her behaviour to borderline personality disorder. Just like anybody else, people with BPD can be cruel, regardless of their condition. They can also be kind, although sometimes the kindness is muffled under sheer panic. Somebody living with BPD is not the whole of the condition; they’re still the person you know, with all that person’s foibles, beliefs, experiences and knowledge. BPD may be a massive part of their lives, but it doesn’t entirely consume; they’re in there somewhere and not everything they say or do is dictated by BPD.

I don’t know if this post makes much sense; my head is everywhere right now. There’s a lot to write about.

 

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29 Comments

Posted by on November 29, 2012 in Every day life

 

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This is yesterday

I’ve been trying to write a post for the past week or so, with no success. Many have been written in my head – as I’m tossing and turning in bed next to S, trying to sleep through another fibro flare – but when it comes to making myself sit down at the little Ikea table in the kitchen and get those thought out onto the screen, I just can’t do it. So much has changed recently, and my mind is in a constant state of bemused flux; after years – decades- of absolutely everything being out of my control it’s near-on impossible to get my head around it all. I expected it to be difficult, but I don’t think this level of confusion was anything predictable. The excitement of finally standing up on my own feet masked it all for a little while, but now that things are settling a little and a routine of sorts is being established, those little niggles and worries are seeping back. Minor issues. Small things. Nothing important, and nothing which can stop the happiness I still feel at finally being free, but enough to remind me that I can make as many changes as I want and fight as hard as I can but it’ll never be easy.

Which is why I’m taking yet another big step and – against every fiber of my being – have made an appointment to see a new psychiatrist, almost two years after my last very brief foray back into the mental health system.
Like everything, I did mean to write something about that decision last week, and it was briefly mentioned in reply to a couple of comments on my last post, but – again, like everything else – I’ve been putting it off. I’ve always been open of my mistrust surrounding the UK mental health system; past experience has taught me nothing to convince me it’s worth feeling otherwise. While going back on the staunchest of decisions and beliefs is a classic symptom of BPD, I’m pretty convinced that isn’t the case this time. I sat on the decision for months, considering the options available and finally coming to the conclusion that if I want this to last – this normality I’ve found – I can’t go it alone, and although S is beyond wonderful and living together has boosted my self-esteem a lot, there’s still only so much I can speak to him about. I trust him implicitly  but I’ve spent enough of my life being a burden on others and I’m constantly aware that I can’t spend our relationship putting pressure on S to care for me.

The appointment isn’t just about that, though. It’s about everything. Every last little thing since that day in early puberty when something snapped inside my mind.

Over the years, all the things I’ve experienced have fragmented into a thousand threads of craziness. All match yet… don’t quite fit together. The ends are frayed and loose, tangled around each other in a huge knot of confusion. For a long time it was easy to accept that would never change and I would spend my whole life walking around with voices in my head and the inability to stick with anything worthwhile without sabotaging it. Comfort – even terrifying comfort – can be hard to leave behind. I’ve made so many mistakes; walked away from hundreds of chances to better my life, slept around in the vain hope of finding somebody who took all the pain away, thrown pills down my throat just so I wouldn’t have to feel, denied myself even life’s very simplest pleasures for no discernible reason at all. I’ve walked away from treatment. Fought against everybody who tried to help, convinced they were all part of the problem and could never be the solution.

It wasn’t an easy decision to make; not in the least. I’ve been in and out of the mental health system – more in than out, especially in my teens – more times than I care to count, and so far there’s been very little positive gleaned from the experience. My mother, she calls it damage. She says she sees the damage years of questions and let-downs and tablets and therapy has caused; can see it in my face. In my eyes. In the way I react whenever the system is mentioned.

In truth, it scares me. The thought of sitting on yet another cheap NHS-issue chair opposite a psychiatrist who knows nothing of the more subtle details… it’s terrifying. I’ve come so far, and I’m painfully aware that the slightest thing can bring my world crashing down like it always has before. Despite appearances I’ve never been strong – not in the least – and yet another failure is something I simply can’t afford anymore. Life now… I know I keep saying it, but it’s changed and I confess to being tired of change. As wonderful as everything is living with S, I want to stay here for a while. In this place. Where everything makes sense for once. I don’t want to make big plans, or look too far into the future. I just want this. Now. Here. Safety.

Yet, change has to happen.

I’m stubborn; and I’m still not quite ready to give into the crazy.

 
12 Comments

Posted by on November 5, 2012 in Every day life

 

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Last stop: this town

“You know, we’ve spent every day together for a month now. Are you bored of me yet?” 

It was said in jest – I still refuse to be clingy with S – but, as always, there was a nugget of truth in my words; a small fear I covered up with a nervous giggle. Since S and I first discussed the possibility of moving in together over a year ago, I’ve worried that spending so much time in each others pockets will cause some sort of breakdown between us – we’re both so used to our own space – but so far it seems to be working. I don’t want to question why it’s going so well, in case I somehow jinx it, and going well it is. I’m still in some sort of weird denial; I keep expecting to wake up tomorrow in the little white bed in my old bedroom, with the sheets covered in loose tobacco and ash, my head fuzzy from co-codamol overdoses. All that feels so far away now, yet too close for comfort. Life doesn’t work this way for me, it never has. It’s never been so good. I don’t think I can be blamed for worrying, can I?

We’re still living in chaos, but it’s a strange, enjoyable sort of chaos. The large hallway of the flat is filled with boxes, as is the living room and temporary bedroom, and the kitchen and bathroom still have no floor coverings. It’s a bit of an awkward situation; we’re renting the flat from a friend’s mother, who lost her father a few months ago. Her mother is in a nursing home with dementia and arthritis. I don’t think she was quite ready for us to move in, or maybe she forgot when we were supposed to be taking over the flat, but the bedroom is still filled with their belongings – paintings, books, old clothes – which is starting to cause a problem. Perhaps I’m overreacting as usual, but it’s frustrating that we can’t move in ‘properly’. I want to unpack, I want to see our belongings together so it all feels real. I want to sleep in the bedroom with the big bay window and built-in wardrobes, instead of a small room which the bed can just about fit in. I want to be able to make this our home. We’ve been here a month, and the bills haven’t even been sorted out yet.

I’m probably the only person in the world who wants to pay bills.

On the whole though, it’s wonderful. I always imagined I’d end up on my own in a cheap bedsit, living off cigarettes and peanut butter from the jar. If I’d stayed in school long enough to have a yearbook – if we even had yearbooks in the UK – under my picture it would have said “most likely to end up alone, eaten by cockroaches”. Honestly, I never believed that life would throw me the lifeline it has. That it would change so dramatically.

On the subject of change, everything has been shaken up on the medical side of things. I saw my GP on the 9th, determined to finally make my point about the way I’ve been treated; or not treated, rather. Moving out has given me the motivation to stand up for myself, if only because I don’t want to burden S with all my problems. Now we live together – I can’t stop repeating that we live together, it’s still so unreal – I can no longer hide all those freak-outs and breakdowns from him, and the last thing I want to do is make him feel like my carer rather than my boyfriend. Living with J taught me just how difficult it is to be constantly bombarded by mental illness, and S doesn’t need my craziness hanging over him. Neither do I.

So I sat, and explained to my GP just how difficult things have been.

This is probably going to take longer than usual“; and take longer it did. He listened though, and made all the right noises; nodding when I explained how let down I feel by the treatment I’ve received from the specialists I’ve seen recently.

Physio has been worse than useless, referring me to the Biomechanics Clinic, then when the appointment finally came ’round after being cancelled once and pushed months ahead, they referred me back to physio. Told me to keep doing the exercises on my foot, regardless of how painful it is. Told me there was nothing really wrong except for a bit of tendonitis. I can’t walk. I can’t sleep. It’s the worst pain I’ve ever felt, and I’ve had gallstones. I don’t think I can take the constant backwards and forwarding anymore. I can’t take the tiredness, the lying awake at night wanting to cut my foot off. I’m sick of it all”.

He looked at me. Put his head to the side, and leaned forwards.

Has the anxiety and depression become worse?

So it all came flooding out. How I simply can’t cope anymore; with the pain, with the panic attacks, with the hospital visits and disappointment. I can’t pretend that things have been rosy over the past few months; the combination of medical let-downs and moving house has sent me somewhat over the edge. Not enough to truly worry anybody; just enough for me to know that things aren’t working properly. My brain… it had become tired. Cynical. I think I’d given up in many ways.

And I didn’t want that, not when I have this chance to assert my independence and live the way I’ve always needed to. For the first time since I can remember, I have a little potential. Not much, just enough to reassure myself that I do have a place in the world.

And the fibromyalgia? Joint pain? We need to deal with that too. I’m going to put you on Cymbalta; it’s an antidepressant and works for anxiety much like Cipralex did, but it’s also licensed for nerve pain. Cipralex just doesn’t seem to be working for you anymore. You need to stop taking it, wait two days, then start the Cymbalta. That way there shouldn’t be too much of a gap where you’re without some form of medication for the depression and panic attacks. I’m also giving you Arcoxia, which should be more effective than Celebrex at controlling the pain. Finally, I know you’re tired of referrals but I think you should see orthopedics. I’d have referred you sooner but with your history I thought rheumatology would be more suitable. We’ll do some blood tests, to check for RA again, and see where we go from there. See me again in a month, and we’ll look at how you’re doing on the new tablets.”

I left the surgery with a prescription, an appointment with orthopedics for the end of the month, and a small sense of hope. Of course, it’s not the first time I’ve felt that hope and been let down, so I refuse to get too excited by the possibility of finally seeing some improvement.

I’ve been taking the new meds for six days now. Yesterday I began to feel the real effects of Cymbalta; fuzzy head, dry mouth, misplaced energy, and bizarre dreams. However, I haven’t panicked, and the dark mood has lifted a little. Taking a new antidepressant after years of Cipralex working perfectly is a little scary – I’ve relied on it for so long – but so far everything seems okay. Nausea, but no vomiting. Stomach pains, but not unbearable. Most importantly, the pain has decreased dramatically, to the point where I can now walk without a stick. I’m still stiff, and I still stumble, but I can walk to the shops; a massive improvement.

Living with S is everything I had hoped for, and more. We cook together. He brings me cups of coffee and rolls cigarettes for me when I’m tired. We have a huge leather sofa with a chaise longue. A low Ikea double bed with new sheets and a king-size duvet. A communal garden – currently waterlogged – and neighbours who say hello when I bump into them. We live in a village now; still in the same town, but nicer somehow. Slower. Less stressful. There’s a grocers. A butcher and a fish shop. Spar. A hairdressers and a shop which sells frozen yoghurt with fruit in.

I know we won’t be here forever. Renting is probably our only option for the rest of our lives – we simply can’t afford a house and probably never will – but for the time being, I’m in my own little paradise. A place I can be myself, without pressure to perform and be ‘normal’. Somewhere I can exist without feeling I should always be doing more to be like everyone else. Most importantly, perhaps, is the fact that I’m getting on well with my mother. We speak regularly on the phone, and I visit at least once a week. She now agrees that we needed to be apart. That I needed my freedom.

I have freedom.

You don’t know how amazing that feels.

 
47 Comments

Posted by on October 17, 2012 in Every day life

 

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In absentia

It’s a strange feeling. Sitting on the sofa, listening to 4 Non Blondes, drinking coffee, and realising I finally made it. Knowing it took what felt like forever to get here, and trying to accept that I now have my own life. My own rules. My own independence.

Neglecting my blog, and everyone involved… it hasn’t felt good. The occasional tinge of guilt sneaks up on me, knowing that so many people have supported me for over a year and are still commenting despite my absence. However, sitting in the front room and seeing my belongings mixed with S’s… I honestly never believed it would happen, and real life has to take precedence.

Yes, we moved in together. I escaped; and not only do I have freedom for the first time in years, but I also have access to my own finances for the first time in my entire life. I got the bus into town two days ago – a feat in itself, considering how long it’s been since I felt brave enough to use public transport – and checked my bank account. Seeing money in my account for the first time since receiving my stepfather’s inheritance… you don’t know how amazing it feels. Knowing that, for the first time in twenty seven years, I am entirely independent. For the first time, my life is my own and not controlled by anybody but myself.

The past couple of weeks have been an unbelievable nightmare, culminating in a full-force BPD freak-out where I cried, screamed, howled, and eventually called a taxi to take me to S’s. I couldn’t cope with anything at all, and I admit there were a couple of situations where it looked like I was going to lose it entirely. I hit myself in the face. Toyed with a razor and a pair of scissors. Pulled a chunk of hair out, just to feel anything but the horrible pain inside of total loss of control. Stopped eating entirely for a week, living on strong coffee and the last of my dope stash, codeine; anything I could get my hands on to numb the fear just for a short while.

In truth, I don’t know how I got through it all. Trying to explain just how wrong everything seemed to go…it’s impossible. You can’t put such things into words.

You see, it wasn’t just the move stressing me out – although it really didn’t help – and my habit of not being able to cope with more than one thing at once really didn’t help. Quite why I decided to stop taking my medication for a few days, I’m not sure… I should know better, and can only assume that BPD was telling me I’d be better off without them. It’s happened often in the past but I thought I was over it, and had more sense now. Obviously not.

Within two days I’d gone back to the old ways. Panic. Everything was a disaster. The world was ending. Paranoia, beyond belief. Constant – and I mean constant – tears. The need for reassurance. Grabbing onto anything to survive. Laying awake at night hearing the slight whisper of the voices creeping in. Shadows and movement just out of my vision. Feeling victimised by things which hadn’t even happened.

I don’t know how I used to live like that.

Along with everything else I was trying to deal with – the return of fibro pain from not taking Lyrica or Celebrex/Naproxen, the tendonitis getting much, much worse, my mother freaking out over every little thing connected to the move – I finally got to the Biomechanics appointment which had been moved around so many times; I thought I’d never get there. Waiting was pointless though, as nothing was achieved. In fact, I may as well have stayed at home and abandoned any hope of help.

After months of waiting, after being discharged from physio after nothing helped, all the appointment involved was being told I need to do exercises to help the pain in my ankle and foot. In other words, I waited months – and worried – simply to be told exactly what I was told at physio. Told exactly what I already knew. I tried explaining that I’d had to stop the exercises since they were so painful but was simply told to do them regardless. Then, I was referred back to physio.

What is it about me? Why does nobody take me seriously?

I pondered this for a while after the appointment. There’s no denying that I’ve been let down by the NHS a ridiculous number of times; pushed from pillar to post, sent from one specialist to another, and always been made to feel like more of a nuisance than a genuine patient.

So I sat, and thought, and came to perhaps a controversial conclusion; that my past history of mental illness is affecting my treatment. I know this sounds paranoid – and it’s understandable that perhaps the idea of doctors refusing to treat me due to mental illness is something many would pooh-pooh as ridiculous – but the more I thought about it, the more sense it made.

You see, I’ve never been able to shake the feeling that many see me as a faker. A chancer. Someone who goes to the doctors just to get attention and treatment I don’t need. Munchausen’s syndrome comes to mind.

It’s possible that some of my symptoms are psychosomatic; in fact, I know some are. Others however… you can’t fake them. It’s impossible to fake things like hair loss, swelling joints, jaundice, constant coldsores, endless urinary infections, weight loss, tendonitis, crunching knees and fingers, sciatica… all these things are real, physical symptoms, and have been proven to exist. So I can’t be faking it; doctors themselves have confirmed a myriad of symptoms and illnesses.

Yet… I’m not getting the treatment I’m entitled to.

Last week, I discovered something I’d never known, and it’s only served to confirm my suspicions. I spoke to my mother about accessing my medical records – she agrees that I’m not being treated fairly – and I found out that when I was seventeen, I was sectioned.

I never knew. Nobody told me. I assumed I was simply being ‘kept an eye on’ when I was stuck in hospital after a failed overdose, but in reality the truth was kept from me to protect me. I can understand why, but still… it’s a lot to come to terms with. I’ve always held onto the belief that no matter how crazy I’ve been, I’ve never been sectioned. Somehow that belief helped me cope. Now everything’s been turned upside down. A lot of my life has been a lie.

It’s a weird thought. I was sectioned, and never knew.

It makes me wonder what else I was never told. Just what my past involved. I know for a lot of my teens I was out of it, and couldn’t take much in except for the difficulties and problems I experienced, and I know I was often trapped in some form of psychosis; living my life in a bubble created to protect myself. There’s so much of my teens I can’t remember – medication, craziness, lack of sleep, lack of food, drugs, drink… it all blocked out memories – and it’s entirely possible that things happened I wasn’t aware of.

So much of my life has been pieced together from flashes of memory; some of which may not even be real. In truth, I don’t know half of what I’ve lived through. I just… locked it away somewhere.

They should have told me. I had a right to know.

Right now, I’m trying not to think about it too much. I have an appointment with my GP on the 9th, and I’m planning on talking about all my worries. I’m really not up to it right now – a lot needs to be done to the flat – but this needs to be sorted once and for all.

 
43 Comments

Posted by on September 26, 2012 in Every day life

 

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